Sunset Yoga at The Ginger House
The Ginger House brings you sunset yoga, every Friday at 4:30 on the grounds of The Settlement Shops beautiful “courtyard “ Refreshment following from The Ginger House.
Just drop in anytime, no need to sign up. $15 includes refreshments.
Hatha Yoga is the foundation of which all modern yoga was built. When we define Hatha Yoga we think of ha (sun) tha (moon) which brings us a practice that focuses on balancing our entire being. In this 60 minute all levels class, accessible yoga postures are practiced to align, strengthen and promote flexibility in the body. Breathing techniques and meditation are used throughout.